1 onion
1 carrot
1/2 capsicum
1 cup green beans
440g tin pineapple pieces, with juice
1 tblspn tomato paste
2 tblspn lemon juice
2 tblspn rapadura sugar (or brown sugar)
1 tblspn tamari (soy sauce)
1 tblspn cornflour + 1/2 cup water, combined
Heat oil, saute vegies. Add pineapple juice, tomato paste, lemon juice, sugar, tamari. Bring to the boil and reduce heat. Add cornflour and water mixture. Stir until thick. Add pineapple pieces and heat through.
