I first saw this one on Simple Savings and this is our variation.  My daughter tried it last week for the WOW factor and the kids voted it as “delicious!”

4 tablespoons flour

3 tablespoons rapadura sugar

2 tablespoons organic cocoa

1 large egg, beaten

3 tablespoons milk

3 tablespoons sunflower oil

small splash natural vanilla extract

1 large coffee mug

Add dry ingredients to mug, and mix well.  Add the egg and mix thoroughly.  Pour in the milk, vanilla and oil, mixing again.  Put your mug into the microwave and cook on High for 3 minutes.  The cake will rise over the top of the mug, but that’s fine!  Allow to cool a little and top out onto a plate to serve.  Cream or ice-cream are optional.  It’s moist enough on its own.