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Last week I attended an evening presentation by Cyndi O’Meara in conjunction with Thermomix Australia.  Cyndi was fascinating to listen to - a bundle of energy and enthusiasm and such a wealth of information.  She reinforced a lot of what I believe about food, and introduced a few new ideas as well…

This Australian nutritionist encourages us to eat whole foods of the old-fashioned variety…  Cyndi gave us some great tips which I’ve passed on to our kids with regard to label reading, number of ingredients and when to eat which foods.

If you’d like to learn more, check out her website.  And if you can hear Cyndi’s presentation sometime, I highly recommend it!

For the next couple of months, whilst Cyndi’s running a free teleseminar series, you can get her best seller Changing Habits for only $19.97. And if you click on Free Products, on her site, there’s a free report. Enjoy!

Our very mild winter is drawing to an end, and I see hints of spring everywhere in the garden.  We’ve had lingering coughs and colds this winter, so it hasn’t been much fun in that way!

I got some new tshirts (from the op shop!) and a haircut though, which cheered some winter blues away.  Yes, it’s been warm enough quite often to wear a tshirt this winter!

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I have decided to move all of this year’s menus to a new blog, Home Cooked.  I deleted all of last year’s menus from this blog, but the other posts about menu planning and meals have all been moved.

I’m sorry that I lost all of your lovely comments along the way.  Please feel free to drop over to the new blog and comment there though.

The recipes are still on this blog, but I’ll probably start posting them over there, and might copy some across as well.

Hopefully, I will then use this main blog for more of my writing and family news, as intended.