6 Chokos
2 carrots
1 onion
Fresh beans
Water
Salt, pepper and curry powder
Peel all vegetables and dice. Place into a saucepan with enough water to just cover and boil until tender. Add curry powder, salt and pepper to taste. Puree to serve.
1 kg chokos
1 tablespoon white vinegar
3 tablespoons extra virgin olive oil
1 tablespoon freshly crushed garlic
1 medium onion finely sliced
salt and pepper
Heat enough water with a pinch of salt in a large saucepan and boil all the chokos for about 20 minutes or until tender. Remove from boiling water and allow to cool. Peel and halve the chokos. Discard the seeds and cut into slices. Mix together the oil, vinegar, salt and pepper to taste, and sliced onions. Pour over the sliced chokos and carefully mix without breaking the choko slices. This salad makes a good addition to any meal as a side dish.
1 onion
1 carrot
1/2 capsicum
1 cup green beans
440g tin pineapple pieces, with juice
1 tblspn tomato paste
2 tblspn lemon juice
2 tblspn rapadura sugar (or brown sugar)
1 tblspn tamari (soy sauce)
1 tblspn cornflour + 1/2 cup water, combined
Heat oil, saute vegies. Add pineapple juice, tomato paste, lemon juice, sugar, tamari. Bring to the boil and reduce heat. Add cornflour and water mixture. Stir until thick. Add pineapple pieces and heat through.
500g dry lima beans
800g tin diced tomatoes
2 medium onions, chopped finely
1/3 cup olive oil
1 1/2 cups hot water
2 tblspn fresh parsley, chopped
1 tsp dried herbs
salt and pepper to taste
Soak the lima beans overnight. Rinse and simmer in fresh water for 50 minutes. Heat a little oil and saute onion. Add remaining ingredients and simmer for 5 minutes. Mix with rinsed beans and place in lightly greased baking dish. Bake uncovered at 170 degrees C for 30 minutes.
This recipe makes a lot and freezes well. Serve with crusty bread and salad or steamed vegetables. Very hearty!
1 medium avocado
3/4 cup water
1/2 tblspn olive oil
juice of half a lemon
3 tsp fresh herbs (1/3 tsp dried herbs)
sprinkle of salt to taste
In blender or with stick blender process avocado & water. Add oil, herbs, salt, lemon juice. Process until creamy.
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