Downloads 27 September, 2006
I’ve added a new page for downloads.
I will use this area to offer various files that may be of use to others. Bek from the Natural Parenting Forums has provided pdf instructions for sewing a hat, thanks Bek!
My friend Sam gave me permission to offer her meal and shopping plans in Word format for download. Sam’s two sets of plans cover 4 weeks of meals and shopping each. This will save you time, money and hassle. If you eat different foods to those on Sam’s menus, simply omit those meals and grocery items and substitute your own. We don’t eat any meat except fish and I still found Sam’s plans really useful (and much neater than my pages of notes!) Thanks Sam!